Mastering Stress: How to Handle Stress So it Doesn’t Handle You

Mark Small, Director of The Guidance Center’s Adult & Family Services will share and demonstrate stress-reduction and relaxation techniques in this one-hour ZOOM workshop.  Parents and Caregivers are invited to join this fun workshop created to support you in all that you do, especially as we enter the busy holiday season.

Two stress-reduction items will be raffled.  Registration is required.

REGISTRATION