Mental Health 101

Join us at this virtual workshop to discuss what mental health is and how puberty, trauma, social media and school safety play a role in how young people are managing. We will identify the differences between stress and anxiety and learn 10 easy coping skills to practice when under pressure.
 
Presented by Allison Smith, LMSW, School Success Initiative Clinician at The Guidance Center
 
For more information contact Anita Rothert at arothert@guidance-center.org or 734-785-7705 x7035.
 
Click here to register in advance for this meeting.